Want to learn about mindful meditation in a beautiful natural setting? Certified meditation teacher Kathleen Foster will be hosting monthly classes at HCWP to help you do just that! In addition to learning basic techniques, she will review the well-documented medical evidence that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process.

Attend one class or all, free, with donations to Hoffler Creek welcome.

Learn more and register for classes here.